Yoga and Exercise for Fertility

It is recommended that you exercise and stay healthy at any time of your life. However, if you want to conceive naturally or with the help of assisted reproduction, yoga can help you improve your fertility.

• We are becoming more and more sedentary. It costs more to stick to sports.
• To do this, we must increase the stress and anxiety of everyday life.
• Physical activity is good for everyone. on a physical and spiritual level.

And what sport do you practice? Yoga is a sport that doesn’t hurt anyone. Even while pregnant, you can enjoy the benefits of their classes.

This time we are going to talk about which yoga exercises you can practice if you are trying to conceive.

The benefits of yoga for fertility

The next thing you’re going to read is that you’ve already heard: the best thing about getting pregnant is for both of you to relax.

You also know that is easier said than done.

Especially if you have been trying it naturally for a while or have sought help from a medical professional. Stress does nothing to keep nerves and anxiety levels up.

Well, maybe you haven’t taken it seriously, but yoga can help with specific fertility workouts. Not to mention, in any form, it’s a practice that generally helps reduce stress levels, relax the body, and strengthen the mind.

The benefits of yoga are achieved by practicing different postures called asanas, meditation, and breath control. Thanks to this, our daily stress levels are reduced. Also, on a physical level, it improves blood circulation and helps boost the immune system.

Some of these exercises that work the hip area can help improve fertility.

The benefits of yoga for fertility

In addition to stress management, you can increase your chances of getting pregnant by practicing a series of specific poses that target the pelvis and buttocks area.

If you’ve heard of the chakras: in that area is the second one, called Svadhishthana, the orange one. It is directly related to fertility.

So on the one hand, generally speaking, yoga is what you do to reduce stress on your body, with the result that stress is not the cause of hormonal changes.

By stabilizing the hormonal system, this can improve women with irregular cycles. Men can also benefit because stress can affect libido and testosterone levels.

On the other hand, you can perform exercises (asanas) that work the hip area and improve blood circulation in specific parts of the body. These asanas stimulate the internal reproductive organs.

Body and mind balance can be achieved through fertility yoga.

Let’s see which specific exercises work best in this area of ​​yoga.

Yoga Exercises to Improve Fertility

As you know, all those exercises that activate blood and energy circulation in the hip and pelvic area are beneficial for those trying to conceive.

It’s all about stimulating the second chakra (svadhisthana), so any pose that works for pelvic rocking, hip twirling, or stretching will help.

Let’s take a look at some of these things that can help you improve your fertility, both for those who are just starting a natural pregnancy and those who have already started assisted reproduction.

Breath of Victory: Ujjayi pranayama

It will help you start your yoga class and it is recommended that you keep it during the class. It will help you relax, focus and prepare for the following asanas (yoga poses).

• In a comfortable lotus pose, breathe slowly.
• Open your mouth and inhale and exhale in a whisper, but don’t open your mouth. Yes, it has to ring.
• 5 minutes of deep inhalation and exhalation will help you prepare for the rest of the exercise.

Cat and Cow Pose: Marjaryasana and Bitilasana

Combined with each other, they will help you stretch your back, massage the abdominal area, and relax and warm your hips, wrists and shoulders.

• Kneel down as if you were a cat.
• Exhale, pull your navel toward your spine, and arch your back up. (cat)
• You lower your head and contract your pelvic floor.
• Inhale, back down, not like a cat.
• Lift your head and relax
• Repeat both poses, holding each pose for at least 5 seconds.

New Moon: Anjaneyasana

It will help you stretch your hip and abdominal area. As a result, blood flow to the organs in this area (the ones responsible for fertility) increases.

• Move your right leg forward at a 90-degree angle, placing your back knee on the ground.
• Inhale as you raise your arms. Use your head to follow the movement of your hands.
• Keep your abdomen straight.
• Take 5 breaths and switch legs.

Warrior 2: Virabhadrasana 2

With this asana, you will be able to strengthen and open up your hips.

• Stand up and spread your legs as far as you can (without losing your balance).
• outstretched arms.
• Extend one foot and you will feel your hips rotating. Let your body accompany you.
• Bend the leg that stays in front.
• Hold the pose for breath, then switch legs.

Rosary: ​​Malasana

This pose can help you release tension in your fertility chakra. It will also open up the hips and groin.

• Stand with feet shoulder-width apart: Take a deep breath and bend your knees as far as possible.
• Keep your back straight.
• Join the palm as if you were saying hello with Namaste. ?
• Open your thighs with your elbows and maintain a deep breathing position.

We focus on those yoga practices that are very specific to fertility. Those who work in the pelvic area.

Although there are actually many more.

We encourage you to practice yoga and find a yoga group. You will see that they are all benefits. The reality is that you will be able to relax, which is a very valuable thing, so the rest goes well.

But don’t forget that if you’re going to put them into practice, it’s best to do it with someone who has experience and corrects your position. Not to mention that if you’re undergoing medical fertility treatment, these tips should go hand in hand with what a fertility specialist is telling you.